In a recent post “On the Importance of measurement”, one of the Longevity Explorers described a situation in which he found he had low-ish bone density (a risk factor for fracture after falling), and set out to try and influence that in various ways — including by focusing on the levels of Calcium, and other nutrients, in his diet.
To do that, he needed to understand what levels of specific nutrients were in his current diet, then tweak his diet until the nutrient levels were within recommended ranges. For this exploration, he used several different “nutrition apps”, and logged what he ate for a month before, and after, making diet adjustments.
He tried out several different nutrition apps, and found one to be significantly more suited for his use case than the others.
This post is about which nutrition apps he evaluated; which app he found most useful for him; and why.
This post is about which nutrition apps he evaluated; which app he found most useful for him; and why.
Disclaimer: This post is not sponsored in any way by any third party. We do not benefit financially in any way if you end up using one of these apps. This is not medical advice. Please consult your doctor before acting on any of the suggestions in this post.
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